We have comissioned Home Start Knowlsey to run a Fit4Life course for Northwood Together families. The course covers:
Identifying stress and coping strategies: providing parents with the ability to identify stress as a part of life and giving them coping strategies to help them deal with stress.
Active Lifestyles: Every family is offered places on an activity day which helps participants understand the benefits of light daily exercise. It also gives them an opportunity to experience new activities they might not have tried before.
Healthy Eating and Growing Your Own: Practical sessions which teach healthy cooking skills and give basic nutritional advice, and simple gardening techniques.
Using Local Services: Parents are supported to access local services such as GP and dental services, register at Children’s Centres and seek smoking cessation services.
Budgeting: Learning strategies to manage their money more effectively, prioritise budgets and optimise their finances.
If you would like more information on these courses please contact Lisa on 07572 638 714.